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New Year New Mindset
Introduction
It Start With Your Mind
MODULE 1
UNDERSTANDING YOUR BRAIN & HOW IT WORKS
EXERCISE
Module 2
THE POWER OF NEUROTRANSMITTERS
Module 3
HEALTHY BODY, HEALTHY MIND
EXERCISE
Module 4
MINDFULNESS AND CBT FOR IMPROVING YOUR MINDSET
EXERCISE
Module 5
THE NEW YOU – DRESSING FOR SUCCESS AND MORE
EXERCISE
Module 6
HOW TO THINK ABOUT FAILURE AND RISK THE HEALTHY WAY
EXERCISE
MODULE 7
KNOW WHAT YOU WANT AND GET IT!
EXERCISE
Module 8
5 POWERFUL EXERCISES FOR INCREASING YOUR CONFIDENCE
EXERCISE
CONCLUSION AND SUMMARY
CONCLUSION
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THE NEW YOU – DRESSING FOR SUCCESS AND MORE
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